Seems my posts lately have been of the "bovine" nature.
And for that, I am truly truly sorry.
But this post will be no different. Why, you ask?
Because I can't stop grazing.
Why is it when you re-introduce the word "diet" into your vocabulary after an evening of unfortunate "scale hopping", you suddenly want to eat everything in sight?
(I'm sure hormones don't help, either.)
I did great early on in the day today: granola bar for breakfast, small salad with NO dressing for lunch, and at least 3 bottles of water—all before 3 p.m.
Then I left work.
And that's where it all just fell apart.
I finished off the container of Pringles within 3.5 seconds of walking in my front door. Then I took myself to the mall where I had a slice of pizza, a large Dr. Pepper, and 2 chocolate chip cookies from the Chocolate Chip Cookie Company. Feeling just terrible about my caloric intake, I decided a run was in order.
I sprinted a half a mile once home, then slowed to a power walk (seems all those carbs were catching up with me). Despite the carb-induced sluggishness, torrential downpour, and new running shoes, I did manage to put in 2.5 miles ...
then came in and celebrated with another cookie, 3 pieces of smoked turkey, and a large Dr. Pepper.
Even I am shaking my head at this one.
Obviously, I'm in need of serious help. I only need to lose 5 pounds ... but I know if I don't get those 5 pounds off stat, they'll quickly creep up to 10 ... 15 ... 20 pounds I'll need to lose.
20 lbs.
I shudder to think.
And that, my friends, will be nothing to "moo" about ...